Tai Chi Styles
Explore the major tai chi styles of Tai Chi, including Yang, Chen, Wu, and Sun. Learn the unique features of each style and find the one that suits your practice.
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Reclaim Your Vitality: The Life-Changing Power of Tai Chi to Beat Cancer Fatigue
Are you looking for a way to beat cancer fatigue and restore your energy? Tai Chi and Qigong might be the answer. Unlock the Secret to Beating Cancer Fatigue: The Healing Power of Tai Chi and Qigong Cancer is a life-altering diagnosis, but it doesn’t have to dictate your life forever. If you’re searching for a natural, gentle way to reclaim your energy, improve your sleep, and enhance your overall quality of life, look no further. The ancient mind-body practices of Tai Chi and Qigong are gaining recognition as powerful allies in the journey to recovery—and the science is catching up. Here’s the truth: fatigue, sleep disturbances, and the emotional…
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Smiling Science in Tai Chi: Unlocking the Power of a Simple Smile for Mind and Body
We all know that smiling is a simple, universal gesture, but did you know it can actually transform your wellbeing—both mentally and physically? Science shows that the act of smiling has profound effects on our brain, body, and even our social interactions. When combined with the mindful movements of Tai Chi and Qigong, smiling can become a powerful tool to enhance your practice and elevate your overall health. The Science Behind Smiling Smiling is more than just an expression of happiness. It’s a biological trigger that activates numerous chemical reactions in the brain, influencing everything from mood to physical health. Research confirms Charles Darwin’s facial feedback hypothesis, which suggests that…
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The Benefits of Practicing Tai Chi and Qigong
"In today's fast-paced world, finding ways to reduce stress and improve overall well-being has become increasingly important. One way to achieve this is through the practice of ancient Chinese exercises known as Tai Chi and Qigong. These practices have been around for centuries and offer a wide range of physical, mental, and emotional benefits. In this blog post, we will explore some of the key advantages of incorporating Tai Chi and Qigong into your daily routine."
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Tai Chi And The Wrong Shoes
One of the first questions I’m often asked by new students is, “What do I wear for class?” The answer is pretty simple: wear comfortable-fitting clothing and flat, trainer-like shoes. But then the subject rarely comes up again. Actually, the right shoes for tai chi class is an important discussion. Because if the footwear is wrong, you could cause yourself injury. If you have spent much time looking at trainers within a sports shop, you’ll know that not all trainers are equal. They vary a lot, not just in price, size and aesthetics but also in function. The good news is that finding the right tai chi footwear is easy…
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Are You Missing The Point?
It’s hard to oversell Tai Chi. Certain aspects of Tai Chi have been around for thousands of years. There’s a good reason why it’s stood the test of time. The list of benefits is wide-ranging and tai chi is a richly researched exercise, linking it to help with insomnia, stress relief, depression, improved heart function, cancer, diabetes, Parkinson’s Disease, balance, muscle strength, joint health and so much more. One of the things I love about Tai Chi is the depth; we can learn a simple form and that can be enough for us – the benefits can still be enjoyed. But if we want more, there’s a whole world to discover; a notion of where the name “Tai Chi Globe” came…
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Qigong and Tai Chi Quotes
Photo by Cristofer Jeschke on Unsplash “You possess the ability to tap a bottomless well of physical and psychic energy…. With it, you can harness the magickal power of the universe. Yet most of us unknowingly block the flow of this power, and live out our lives not reaching the potential that we could achieve if we only knew how.” — L.V. Carnie, Chi Gung “Qigong is a jewel that has many facets.” — Ken Cohen “Qigong is the art and science of refining and cultivating internal energy.” — Ken Cohen, The Way of Qigong: The Art and Science of Chinese Energy Healing “Stillness and action are relative, not absolute, principles.…
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Father Of Tai Chi
Tai Chi’s origin is shrouded in mystery, legends, and myths and is widely debated today. While the accounts vary and evidence point in different directions, the stories help to immerse ourselves into the philosophy. Who is the father of Tai Chi? Let us explore the varying accounts, beginning with the oldest attribution, here in part 1. Zhang Sanfeng (pronounced Jhan(g) San Fong) was a legendary figure in Chinese folklore, an enlightened individual who was in harmony with nature. He was one of the most highly regarded of the real people who became immortals, second only to Lü Dongbin. One account states Zhang was born in 1247 near Longhushan Mountain and…
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Empower Yourself Using Tai Chi and Qigong
Science doesn’t know everything. But it is beginning to understand what ancient Chinese wisdom has understood for a very long time. Tai chi and qigong are powerful. No matter who you are, they can empower you. It doesn’t matter if you are young or old, healthy or frail. They can make a vast and surprising difference in your life. Too few people in our area understand this. In my personal experience, there’s a big difference between a) the number of people practising tai chi and qigong, then b) the number of people who would benefit. Why? Is it because you don’t want a calm mind and boundless energy? Is it because…
