How ancient practices align with modern science on protecting your cognitive future New research from Boston University has delivered a powerful message about the relationship between movement and mental clarity—one that practitioners of Tai Chi and Qigong have understood intuitively for centuries. The study, published in JAMA Network Open and tracking over 4,300 people across decades, found that regular physical activity in middle age and beyond can reduce the risk of Alzheimer’s and other dementias by up to 45%. That’s a remarkable figure, and it raises an important question: what kind of movement serves us best as we navigate the second half of life? The Middle Way of Movement Here’s…