We all know that smiling is a simple, universal gesture, but did you know it can actually transform your wellbeing—both mentally and physically? Science shows that the act of smiling has profound effects on our brain, body, and even our social interactions. When combined with the mindful movements of Tai Chi and Qigong, smiling can become a powerful tool to enhance your practice and elevate your overall health. The Science Behind Smiling Smiling is more than just an expression of happiness. It’s a biological trigger that activates numerous chemical reactions in the brain, influencing everything from mood to physical health. Research confirms Charles Darwin’s facial feedback hypothesis, which suggests that…