-
The Benefits of Practicing Tai Chi and Qigong
"In today's fast-paced world, finding ways to reduce stress and improve overall well-being has become increasingly important. One way to achieve this is through the practice of ancient Chinese exercises known as Tai…
-
Feeling the Flow: Understanding Qi Sensitivity in Energy Practices
Exploring the Dynamics of Energy Awareness in Traditional Practices Qi, the vital life force central to traditional Chinese medicine and martial arts, remains a fascinating concept, particularly concerning personal sensitivity to its presence…
-
Embrace Focus and Reflection on Blah Blah Blah Day— 17th April 2024
Deepen Your Practice and Engagement: Celebrating Mindfulness and Action Often in our practice and daily lives, we encounter the metaphorical “blah, blah, blah”—those moments where our focus drifts and we merely go through…
-
Celebrating Chinese New Year: Embracing the Year of the Wood Dragon 🐉🌳
As we step into the vibrant festivities of the Chinese New Year, we celebrate the transition from one zodiac animal to the next and the profound influence of the elements that shape the…
-
The Difference between Qigong and Neigong
When it comes to traditional Chinese practices for cultivating energy and improving health, two terms that often come up are Qigong and Neigong. While both practices focus on harnessing the body's internal energy,…
-
Tai Chi And The Wrong Shoes
One of the first questions I’m often asked by new students is, “What do I wear for class?” The answer is pretty simple: wear comfortable-fitting clothing and flat, trainer-like shoes. But then the…
-
Are You Missing The Point?
It’s hard to oversell Tai Chi. Certain aspects of Tai Chi have been around for thousands of years. There’s a good reason why it’s stood the test of time. The list of benefits…
-
-
Qigong Global Summit
Restore your connection to nature, innate vitality, and peace of mind. Looking to clear out a year’s worth of stagnant energy and emotional malaise? Would you like to boost your physical and emotional…
-