It’s hard to oversell Tai Chi.  Certain aspects of Tai Chi have been around for thousands of years.  There’s a good reason why it’s stood the test of time.  The list of benefits is wide-ranging and tai chi is a richly researched exercise, linking it to help with insomnia, stress relief, depression, improved heart function, cancer, diabetes, Parkinson’s Disease, balance, muscle strength, joint health and so much more. One of the things I love about Tai Chi is the depth; we can learn a simple form and that can be enough for us – the benefits can still be enjoyed.  But if we want more, there’s a whole world to discover; a notion of where the name “Tai Chi Globe” came…