-
Are You Missing The Point?
It’s hard to oversell Tai Chi. Certain aspects of Tai Chi have been around for thousands of years. There’s a good reason why it’s stood the test of time. The list of benefits is wide-ranging and tai chi is a richly researched exercise, linking it to help with insomnia, stress relief, depression, improved heart function, cancer, diabetes, Parkinson’s Disease, balance, muscle strength, joint health and so much more. One of the things I love about Tai Chi is the depth; we can learn a simple form and that can be enough for us – the benefits can still be enjoyed. But if we want more, there’s a whole world to discover; a notion of where the name “Tai Chi Globe” came…
-
Empower Yourself Using Tai Chi and Qigong
Science doesn’t know everything. But it is beginning to understand what ancient Chinese wisdom has understood for a very long time. Tai chi and qigong are powerful. No matter who you are, they can empower you. It doesn’t matter if you are young or old, healthy or frail. They can make a vast and surprising difference in your life. Too few people in our area understand this. In my personal experience, there’s a big difference between a) the number of people practising tai chi and qigong, then b) the number of people who would benefit. Why? Is it because you don’t want a calm mind and boundless energy? Is it because…
