Like a Qigong superpower, Iron Body is probably the most well known.
In the video linked below is a show called “Fight Science”. They conduct a scientific experiment to see just how Iron Body really is. Don’t try this at home!
Lee Welch is an experienced Tai Chi and Qigong instructor. Lee runs Welch Wellbeing, which houses brands like Tai Chi Globe and Inner Kingdom. Specialising in holistic wellbeing, Lee combines the ancient practices of Tai Chi with modern wellbeing techniques to help others cultivate physical health, emotional balance, and mental clarity.