Tai Chi
Information relating to Tai Chi.
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The Benefits of Practicing Tai Chi and Qigong
"In today's fast-paced world, finding ways to reduce stress and improve overall well-being has become increasingly important. One way to achieve this is through the practice of ancient Chinese exercises known as Tai…
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Tai Chi And The Wrong Shoes
One of the first questions I’m often asked by new students is, “What do I wear for class?” The answer is pretty simple: wear comfortable-fitting clothing and flat, trainer-like shoes. But then the…
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Are You Missing The Point?
It’s hard to oversell Tai Chi. Certain aspects of Tai Chi have been around for thousands of years. There’s a good reason why it’s stood the test of time. The list of benefits…
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Qigong Global Summit
Restore your connection to nature, innate vitality, and peace of mind. Looking to clear out a year’s worth of stagnant energy and emotional malaise? Would you like to boost your physical and emotional…
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Qigong and Tai Chi Quotes
Photo by Cristofer Jeschke on Unsplash “You possess the ability to tap a bottomless well of physical and psychic energy…. With it, you can harness the magickal power of the universe. Yet most…
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Father Of Tai Chi
Tai Chi’s origin is shrouded in mystery, legends, and myths and is widely debated today. While the accounts vary and evidence point in different directions, the stories help to immerse ourselves into the…
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Catch Coronavirus Out
NOW is the best time to strengthen your immune system. And your solutions may come from China too.
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Empower Yourself Using Tai Chi and Qigong
Science doesn’t know everything. But it is beginning to understand what ancient Chinese wisdom has understood for a very long time. Tai chi and qigong are powerful. No matter who you are, they…
